Weigh In record (no journal entry) for 09 April 2012
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149.8 lb
Lost so far: 14.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2012:
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1546 kcal
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Fat: 54.32g | Prot: 69.98g | Carb: 194.50g.
Breakfast: Strawberry Cream Cheese, Chalet, Smoked Salmon Light Cream Cheese. Lunch: Carrots, Canadian White Cheddar Cheese Aged 5 Years, Cream Cheese, Bread. Dinner: Tuna Fish Salad. Snacks/Other: Classic Style Pretzel Thins, Mini Chips Ahoy Rainbow Cookies, Original, Pears, Potato Soup. more...
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2697 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sitting - 9 hours, Sleeping - 1 hour, Resting - 7 hours, Calisthenics (light, e.g. home exercise) - 1 hour. more...
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gaining 5.6 lb a week
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