|
Tore the ligaments in my ankle July 5th and have been limited in activity. went from 15000 steps a day down to 2000 to 3000 only. tried to monitor food but summer bbq made it extra hard. cried this morning when I stepped on the scale... As if yesterday I am allowed low impact motions now so I started yesterday back at the gym with just the elliptical and so today (after my cry) is al about getting back to where I was before the injury. I did it once I can do this again
|
172.1 lb
Lost so far: 19.3 lb.
Still to go: 22.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 August 2017:
|
1808 kcal
|
Fat: 62.37g | Prot: 77.67g | Carb: 244.98g.
Breakfast: Sealtest Orange Juice, Europe's Best Summer Fruit Salad. Lunch: Pizza Pizza Classic Wings, Pizza Pizza Tropical Hawaiian Walk-in Slice. Snacks/Other: Nestle Itzakadoozie, Nestea Natural Lemon Flavour Iced Tea, Celery, Sweet Red Peppers, Yours Naturally Lean Turkey Pepperoni, Boiled Egg, Black Tea, Cherry Tomatoes, Water. more...
|
gaining 0.6 lb a week
|