Weigh In record (no journal entry) for 09 April 2012
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285.8 lb
Lost so far: 92.6 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2012:
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828 kcal
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Fat: 25.00g | Prot: 46.25g | Carb: 114.00g.
Breakfast: Silk purecoconut all natural coconutmilk, English Muffin with Ham and Cheese Sandwich. Snacks/Other: Fiber Now Oats & Chocolate Chewy Bar, weight watchers string, Carb Master Raspberry Yogurt, Special K Protein Meal Bar - Chocolate Peanut Butter, Red Apple. more...
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losing 3.0 lb a week
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