Bernadine11's Journal, 30 August 2017

So So happy ..... to at the scale 😁.

206.8 lb Lost so far: 2.3 lb.    Still to go: 44.8 lb.    Diet followed reasonably well.

---

1542 kcal

Fat: 65.36g | Prot: 103.39g | Carb: 144.36g.   Breakfast: Trader Joe's Organic Firm Tofu, Milton's Baking Company Original Healthy Multi-Grain Bread, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Scrambled Egg (Whole, Cooked). Lunch: Quinoa (Cooked). Dinner: Jennie-O Ground Turkey 93/7. Snacks/Other: Nature's Promise Mango Slices, Cooked Yellow and White Corn (from Fresh), Bananas. more...

3026 kcal

Activities & Exercise: Elliptical - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...