Weigh In record (no journal entry) for 09 April 2012
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141.0 lb
Lost so far: 69.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2012:
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1590 kcal
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Fat: 20.45g | Prot: 67.88g | Carb: 103.34g.
Breakfast: Porridge. Lunch: Square Wraps, Honey Roast Ham. Dinner: Cheddar Cheese, Tuna in Water (Canned), Baked Potato (Peel Eaten). Snacks/Other: White Table Wine, Promax. more...
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gaining 21.0 lb a week
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Colinhiscock's weight history
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