Weigh In record (no journal entry) for 09 April 2012
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227.7 lb
Lost so far: 8.4 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2012:
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3221 kcal
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Fat: 157.68g | Prot: 150.81g | Carb: 262.30g.
Breakfast: Butter, Hauchfein Classic, Kaffeeweisser, Mehrkorn Toastbrötchen 3Ähren, Räucherlachs, Eiweißbrot, Hartgekochtes Ei. Lunch: Weißer Tafelwein, Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert), Baguette, Pute, Rinder Rumpsteak. Dinner: Tiramisu. Snacks/Other: Bananenchips, Schokobon. more...
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2679 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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