Weigh In record (no journal entry) for 09 April 2012
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141.8 lb
Lost so far: 16.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2012:
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2033 kcal
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Fat: 48.68g | Prot: 87.46g | Carb: 326.70g.
Breakfast: Golden Delicious Apples, home bun, Rye Bread (Reduced Calorie), Plums (Solids and Liquids, Light Syrup Pack, Canned), Orange Juice, Orange, Bananas, Margarine (Vegetable Oil, 20% Fat), Coffee, Lowfat Cheddar or Colby Cheese. Lunch: rye, red for pepper, tomat, fresh cucumber, blueberry, margarine, milk, Cottage Cheese (Nonfat), egg, cheese. Dinner: Kymppi m�mmi, custard. Snacks/Other: Ice Cream. more...
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3534 kcal
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Activities & Exercise:
Skiing (cross country) - 2 hours and 39 minutes, Resting - 13 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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