Weigh In record (no journal entry) for 30 August 2017
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225.6 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2017:
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3218 kcal
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Fat: 65.06g | Prot: 266.29g | Carb: 415.11g.
Breakfast: Denovo Protein, Fairlife 2% Milk, Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal. Lunch: Great Value Sliced Sharp Cheddar Cheese, Flav-R-Pac Baja Roasted Corn Blend, Bonne Maman Strawberry Preserves, Cal Eggs Extra Large Grade AA Eggs, Egg Beaters All Natural 100% Egg Whites, Butter, Philadelphia Whipped Cream Cheese Spread, Pepperidge Farm Whole Grain Oatmeal Bread, Peaches. Dinner: Outshine Raspberry Fruit Bar, Denovo Protein. Snacks/Other: Fairlife 2% Milk, Well Pict Strawberries, Denovo Protein. more...
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gaining 0.2 lb a week
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