Weigh In record (no journal entry) for 30 August 2017
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132.3 lb
Lost so far: 29.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2017:
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1226 kcal
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Fat: 62.70g | Prot: 41.60g | Carb: 127.50g.
Breakfast: AH Biologisch Rijstwafels, Kippenei (Eiwit), Gekookt Ei. Lunch: Maza Baba Ganoush, AH Biologisch Rijstwafels. Dinner: AH Excellent Simmentaler Burger, Aviko SuperCrunch Kreukelfrieten, AH Kroepoek Naturel. Snacks/Other: Milka Milka & Oreo, Bros Bros Mini. more...
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losing 1.1 lb a week
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