Weigh In record (no journal entry) for 30 August 2017
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140.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2017:
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1836 kcal
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Fat: 62.53g | Prot: 114.60g | Carb: 221.90g.
Breakfast: Weight Watchers Strawberry Yogurt, Tesco Semi-Skimmed Milk, Sugar, Porridge. Lunch: Tangerine, Tesco Blackberries, Brown Sugar, Strawberries, Tesco Blueberries, Weight Watchers Strawberry Yogurt, John West Wild Pacific Red Salmon, Heinz Tomato Sauce, Granny Smith Apples. Dinner: Parsnips, Roasted Potato, Bisto Gravy Granules, Morrisons English Mustard, Onions, Carrots, Tesco Pork Chop. Snacks/Other: Cadbury Chocolate Digestives. more...
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2226 kcal
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Activities & Exercise:
Working - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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