Weigh In record (no journal entry) for 29 August 2017
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163.6 lb
Lost so far: 16.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2017:
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1645 kcal
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Fat: 49.04g | Prot: 157.91g | Carb: 138.78g.
Breakfast: Great Value Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey, Quaker Quick Oats (3-5 Min), Salmon Fish Oil, Strawberries, Coffee (Instant Powder). Lunch: Great Value Creamy Peanut Butter, Green Hot Chili Peppers, Quaker Quick Oats (3-5 Min), Great Value Chunk Light Tuna, Great Value Diced Tomatoes No Salt Added, Onions. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Beatrice 2% Milk. more...
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losing 0.9 lb a week
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<-Rishi->'s weight history
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