Weigh In record (no journal entry) for 08 April 2012
|
273.0 lb
Lost so far: 29.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 April 2012:
|
1727 kcal
|
Fat: 60.94g | Prot: 98.33g | Carb: 199.95g.
Breakfast: Coleslaw (1/2 cup servings), Lucerne Vanilla Yogurt Light, Pineapple, cantaloupe, boiled egg, Ezekiel 4:9 Cinnamon Raisin Bread, Green Seedless Grapes, Strawberries, Oranges. Lunch: Light Sour Cream, 2% Milk Reduced Fat Mexican Style Cheese Blend, Chile (No Beans), Great Value Mild Chunky Salsa. Dinner: Mom's Deviled Eggs, Great Value Mushroom Gravy, Apple Sauce Unsweetened, Cauliflower, Chicken Breast . Snacks/Other: I Can't Believe Its Not Butter, Ezekiel 4:9, Duncan Hines Classic ark Chocolate Fudge, Cool Whip Free. more...
|
losing 3.0 lb a week
|
 Comments
Easter Sunday I decided to binge. I done great considering the past Easter dinners and breakfasts. The cake we had was just cake mix and club soda. Turned out like a brownie. Had fat free cool whip and strawberries on it. It was very satisfying. Monday the 9th I got back on track. Been checking my blood sugar and it's doing great. I will
keep trusting in the Lord.
13 Apr 12 by member: Itry58
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Itry58's weight history
|