Weigh In record (no journal entry) for 29 August 2017
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151.2 lb
Lost so far: 4.9 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2017:
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782 kcal
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Fat: 20.86g | Prot: 17.50g | Carb: 140.76g.
Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut, Peach. Lunch: Marshmallow Fluff, Jif Reduced Fat Crunchy Peanut Butter, Navels Oranges, Bananas. Snacks/Other: Lay's Baked! Original Potato Crisps, Millville Krispy Treats Rice Squares. more...
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gaining 0.3 lb a week
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