Weigh In record (no journal entry) for 08 April 2012
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135.7 lb
Lost so far: 4.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2012:
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1228 kcal
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Fat: 30.52g | Prot: 44.53g | Carb: 122.63g.
Breakfast: kellogg's frosted mini-bites chocolate, blue diamond vanilla almond milk, coffee. Lunch: yellow mustard, jennie-o turkey frank, Flour Tortilla. Dinner: Vegetable Soup (Low Sodium, with Water), Sweet Potato (Without Salt, Baked In Skin, Cooked), harvestland chicken thigh, sweet leaf green tea, coffee. Snacks/Other: merlot wine, almonds. more...
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gaining 9.2 lb a week
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