Weigh In record (no journal entry) for 08 April 2012
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216.0 lb
Lost so far: 18.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2012:
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1757 kcal
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Fat: 62.14g | Prot: 66.36g | Carb: 238.41g.
Lunch: Monkey Bread, Banana Nut Bread, White Potatoes (Flesh and Skin), Egg Omelet, Smoked Honey Ham (Cooked). Dinner: Mexican Rice, Refried Beans (Canned), Tamale with Meat. more...
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losing 7.0 lb a week
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