kevintpt's Journal, 08 April 2012

185.5 lb Lost so far: 12.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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2300 kcal

Fat: 86.50g | Prot: 104.69g | Carb: 280.56g.   Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Hickory Smoked Spiral Sliced Ham, Funfetti Cake Mix, Cauliflower, Yellow Sweet Corn, Green String Beans, Mashed Potatoes (Whole Milk and Butter Added), Dinner Rolls. Dinner: Shedd's Spread Churn Style Vegetable Oil, Hickory Smoked Spiral Sliced Ham, Dinner Rolls. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...

2385 kcal

Activities & Exercise: Driving - 30 minutes, Standing - 2 hours, Sitting - 1 hour, Music playing - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...