LaShuan's Journal, 08 April 2012

Ate a little more than usual yesterday... A little disappointed today. Didn't hydrate as much. Only drank about 40 oz. of water... Usually drink at least 60oz.

157.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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721 kcal

Fat: 21.45g | Prot: 29.76g | Carb: 95.34g.   Breakfast: Cinnamon Raisin English Muffins, Smartwater (Electrolyte Enhanced Water), Philadelphia Scrapple, Scrambled Egg (Whole, Cooked) . Lunch: Lemon Pepper Fish. more...

2020 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 46 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...