Weigh In record (no journal entry) for 08 April 2012
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218.8 lb
Lost so far: 8.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2012:
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1267 kcal
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Fat: 50.72g | Prot: 57.10g | Carb: 125.26g.
Breakfast: Healthy Attitude Margarine, Cogruet Swiss Cheese, Pumpernickel, PGX Fiber Supplement, Coffee with Milk. Lunch: Sweet Red Peppers, Cauliflower, Brie Cheese, Carrot and Orange Soup. Dinner: Burgundy Wine, Carrots, Lamb Roast, Mashed Potato (from Fresh), Brocoli. more...
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losing 3.0 lb a week
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