Weigh In record (no journal entry) for 08 April 2012
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138.0 lb
Lost so far: 72.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2012:
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2040 kcal
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Fat: 37.06g | Prot: 55.56g | Carb: 188.93g.
Breakfast: Porridge. Dinner: Ciabatta, Salmon. Snacks/Other: White Table Wine, Milk Chocolate, Mccoys, Sponge Cake. more...
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losing 7.0 lb a week
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Colinhiscock's weight history
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