Weigh In record (no journal entry) for 08 April 2012
|
142.6 lb
Lost so far: 15.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 April 2012:
|
2217 kcal
|
Fat: 63.62g | Prot: 96.05g | Carb: 332.89g.
Breakfast: Golden Delicious Apples, home bun, Rye Bread (Reduced Calorie), Plums (Solids and Liquids, Light Syrup Pack, Canned), Orange Juice, Orange, Bananas, Margarine (Vegetable Oil, 20% Fat), Coffee, Lowfat Cheddar or Colby Cheese. Lunch: egg, rye, red for pepper, tomat, fresh cucumber, blueberry, margarine, milk, Cottage Cheese (Nonfat), cheese. Dinner: custard, Kymppi m�mmi. Snacks/Other: Ice Cream. more...
|
|
4665 kcal
|
Activities & Exercise:
Skiing (cross country) - 4 hours and 8 minutes, Resting - 11 hours and 52 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
repe's weight history
|