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It is paying off but today is going to be hard. I didn't get much sleep last night and when that happens I tend to go for the comfort foods, but I am going to try my best.
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224.6 lb
Lost so far: 42.6 lb.
Still to go: 74.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 August 2017:
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1428 kcal
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Fat: 47.94g | Prot: 71.02g | Carb: 190.93g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Lettuce, French's Classic Yellow Mustard, Great Gherkins Hamburger Dill Pickle Slices, Mayonnaise, Stater Bros. Deli Style Ham, Kroger 100% Whole Wheat Bread (34g). Dinner: Vegetable Soup (Home Recipe). Snacks/Other: Crunch 'n Munch Caramel Popcorn with Peanuts, Brim's Crunchy Cheese Curls, Health Wise Pineapple Orange Protein Drink, Pure Protein 100% Whey Protein - Vanilla Cream, I Can't Believe It's Not Butter! Original Soft Spread, Banana Bread. more...
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losing 14.0 lb a week
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