Weigh In record (no journal entry) for 28 August 2017
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211.0 lb
Lost so far: 16.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2017:
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758 kcal
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Fat: 26.17g | Prot: 48.11g | Carb: 92.79g.
Breakfast: Coffee. Lunch: Butter, Toasted 100% Whole Wheat Bread, Tomatoes. Dinner: Tomatoes, Green String Beans, Baked or Broiled Salmon. Snacks/Other: Apples, Granny Smith Apples. more...
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losing 2.3 lb a week
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