Weigh In record (no journal entry) for 28 August 2017
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174.4 lb
Lost so far: 11.7 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2017:
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683 kcal
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Fat: 22.64g | Prot: 38.11g | Carb: 80.42g.
Breakfast: Weet-Bix Weet-Bix, Low Fat Milk, Frisco Coffee, Tap Water. Lunch: Tap Water, Sweet Potato, Chicken Thigh. Dinner: Knorr Cup-A-Soup Spicy Tomato Lite, Cheddar Cheese, Toasted White Bread. more...
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gaining 0.7 lb a week
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