Weigh In record (no journal entry) for 07 April 2012
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274.0 lb
Lost so far: 8.0 lb.
Still to go: 114.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 April 2012:
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1754 kcal
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Fat: 68.42g | Prot: 82.13g | Carb: 230.89g.
Breakfast: Water (Bottled), Creme Brulee Liquid Coffee Creamer, Coffee (Brewed From Grounds), Strawberries, 1/3 Less Fat Cream Cheese, the works bagels -topped and filled with toasted onion, garlic and a bounty of seeds. Lunch: String Cheese, Celery, Spreadable Cheese - Sundried Tomato & Basil, Strawberries, Oranges, Tomato Basil String Cheese, Mixed Salad Greens, deli cuts oven-roasted turkey breast, Light Balsamic Vinaigrette, Marinated Artichoke Hearts. Dinner: Oranges, Apples, Chunky Medium Salsa, chunk light tuna, Mixed Salad Greens. Snacks/Other: Celery, Spinach and Artichoke Hummus, Krinkle Cut Classic Barbeque Potato Chips, Marshmallow Chicks, Chocolate Coated or Frosted Doughnuts. more...
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gaining 3.5 lb a week
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