gin411's Journal, 07 April 2012

181.4 lb Lost so far: 3.6 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

---

877 kcal

Fat: 26.05g | Prot: 12.50g | Carb: 152.37g.   Breakfast: Coffee (Brewed From Grounds) , Hazelnut Creamer. Lunch: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Dinner: V-Fusion Concord Grape Raspberry, 100% Vegetable Juice (11.5 oz), popcorn. more...

2048 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...