Weigh In record (no journal entry) for 07 April 2012
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134.4 lb
Lost so far: 6.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2012:
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1273 kcal
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Fat: 37.15g | Prot: 41.87g | Carb: 121.38g.
Breakfast: kellogg's frosted mini-bites chocolate, blue diamond vanilla almond milk, coffee. Lunch: coffee, Fiber Therapy, blue diamond chocolate almond milk, walmart mixed fruit bowl. Dinner: brocolli, Mashed Potato, horseradish, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), bisto gravy granules, coffee, sweet leaf green tea. Snacks/Other: mini ice cream sandwich, merlot wine, almonds. more...
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losing 1.5 lb a week
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