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So good! I am amazed. It was funny I weighed in just after I got up and was all disappointed when it said 175.5 because I was looking for and hoping for 176. Then I realized this was better hehe. Yeah for me. The 2 pound loss makes me nervous though, cause I hate the up and down. But it is just part of the deal!! Just gotta keep on keepin on.
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175.5 lb
Lost so far: 17.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2012:
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1462 kcal
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Fat: 34.29g | Prot: 50.72g | Carb: 146.81g.
Breakfast: Fat Free French Vanilla Coffee Creamer, Instant Oatmeal - Maple and Brown Sugar, Blueberries, Organic Vanilla Soy Milk. Lunch: Deli Turkey or Chicken Breast Meat, Whole Wheat Bread, Black Olives, Mayonnaise. Dinner: Black Bean & Corn Salsa, Tortilla Corn Chips, Potato Salad, Coleslaw, Pulled Chicken, Pulled Pork. Snacks/Other: Orange Juice, White Table Wine, Whiskey. more...
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2994 kcal
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Activities & Exercise:
Dance (slow step) - 10 minutes, Dance (fast step, aerobic) - 15 minutes, Housework - 5 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Bicycling (moderate) - 13/mph - 27 minutes, Sleeping - 8 hours, Resting - 10 hours and 3 minutes. more...
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losing 2.0 lb a week
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