Weigh In record (no journal entry) for 28 August 2017
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142.4 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2017:
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1863 kcal
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Fat: 65.38g | Prot: 108.13g | Carb: 221.87g.
Breakfast: Grapefruit (Pink and Red), Porridge, Sugar, Tesco Semi-Skimmed Milk. Lunch: Prana Goji Berry and Chia Seed, Tangerine, Bananas, John West Wild Pacific Red Salmon, Heinz Tomato Sauce, Ryvita Light Rye Whole Grain Crispbread, Granny Smith Apples. Dinner: Weight Watchers Strawberry Yogurt, Tesco Blueberries, Boiled Egg, Pork Chops or Roasts (Center Loin, Bone-In), Carrots, Sainsbury's Basics Pickled Onions, Onions, Lettuce, Morrisons English Mustard, Heinz Salad Cream, Tomatoes, Cucumber (with Peel), Cheese. Snacks/Other: Nestle Smarties Little Bar, Granny Smith Apples. more...
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2964 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour, Working - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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