Weigh In record (no journal entry) for 07 April 2012
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185.0 lb
Lost so far: 13.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2012:
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1937 kcal
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Fat: 79.37g | Prot: 86.72g | Carb: 230.68g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Spicy Chicken Sandwich, Diet Coke (Small Cup), Jr. Bacon Cheeseburger. Dinner: White Premium Chunk Chicken Breast, Creamy Four Cheese. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut, Chewy Low Fat 90 Calorie Granola Bars - Apple, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2493 kcal
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Activities & Exercise:
orbital - 30 minutes, Standing - 1 hour, Sitting - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 10.5 lb a week
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