Marckfour's Journal, 07 April 2012

290.2 lb Lost so far: 9.8 lb.    Still to go: 95.2 lb.    Diet followed reasonably well.

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2070 kcal

Fat: 130.87g | Prot: 145.11g | Carb: 78.28g.   Breakfast: kroger marble cheese, castle wood, egg. Lunch: ham, castle wood, Dry Roasted Unsalted Peanuts. Dinner: buns, castle wood cheese, fire side gourmet. Snacks/Other: mini chocolate chips. more...

3651 kcal

Activities & Exercise: Swimming (fast) - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...