Weigh In record (no journal entry) for 07 April 2012
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173.8 lb
Lost so far: 24.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2012:
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1085 kcal
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Fat: 33.20g | Prot: 50.43g | Carb: 146.74g.
Breakfast: Chocolate Fudge Brownie Meal Bar, Light & Fit Yogurt - Pineapple Coconut, Sugar Free French Vanilla Powder Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated), Granulated Splenda. Lunch: Cheese Pizza (Rising Crust, Frozen, Cooked). Dinner: Chocolate Milk Shake, Water. more...
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losing 5.6 lb a week
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