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Day 7: Tired
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155.8 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2012:
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1655 kcal
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Fat: 48.02g | Prot: 76.38g | Carb: 241.44g.
Breakfast: 2X Protein Greek Yogurt - Strawberry, Granola. Lunch: healthfull 10 grain bread, Blue Crab Cakes , Lettuce, Tomatoes, Pickles. Dinner: healthfull 10 grain bread, Beef Hot Dogs Franks. Snacks/Other: Tangerine, Raisin Bran, 1% Fat Milk, Cinnamon Raisin English Muffins, Philadelphia Scrapple, Scrambled Egg (Whole, Cooked) , 90 Calorie Chewy Bars - Chocolate. more...
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2055 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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