Weigh In record (no journal entry) for 07 April 2012
|
219.6 lb
Lost so far: 75.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 April 2012:
|
1753 kcal
|
Fat: 63.92g | Prot: 46.85g | Carb: 260.67g.
Breakfast: 100% Whole Wheat Bread made with Real Honey, Maxwell House International Cafe Suisse Mocha, Oat Blenders with Honey & Almonds, Mom's Best Naturals Quick Oats, Crunchy Nuggets Cereal, Altern No Calorie Sweetener, Land O Lakes Light Butter with Canola Oil, Concord Grape Jelly, Great Value Clover Honey, Coffee (Brewed From Grounds). Dinner: Raspberry Green Tea, Farmland Ham & Water Product, Sour Cream & Chive Mashed Potatoes, Beef Gravy made with Real Beef Stock, Great Value Real Mayonnaise, tomato, cucumber, avocado. Snacks/Other: Great Value Clover Honey, International Cafe Orange, Great Value Vanilla Yogurt. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sgt Eaglebeak's weight history
|