Weigh In record (no journal entry) for 27 August 2017
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129.9 lb
Lost so far: 32.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2017:
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1291 kcal
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Fat: 47.04g | Prot: 68.84g | Carb: 169.07g.
Breakfast: Simple Truth Organic Plain Soymilk, Egg. Lunch: Kroger Chunk Light Tuna, Kroger Creamy Italian Dressing, Sara Lee Honey Wheat Bread, Great Value Romaine Lettuce, Bell Peppers. Dinner: Kroger Buttery Spread with Calcium, Potato (Flesh and Skin, Without Salt, Baked). Snacks/Other: Reese's Mini Peanut Butter Egg, Lay's Sour Cream & Onion Potato Chips, Great Value Lentils, Roasted Salted Peanuts, Toll House Mint Chocolate Chip Cookies. more...
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losing 0.7 lb a week
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Weber River's weight history
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