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9st 11.4 (no WW as Book Festival) 23.7% Fat. Weight gone up, fat gone down! But this month on the Wii doesn't look good, I use different stamps for lose, gain, maintain, and Nov has all been the stern face of gain! in fact every week since back from hol, up...up...up...5 weigh ins in a row - bad news. I've let that holiday feeling linger so long it's become a habit, I feel sugar addicted :( Must get back to tracking this week - baby steps - even if I don't do any better with what I actually eat, at least I should make my goal this week to start to get back in the tracking habit.
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137.4 lb
Lost so far: 41.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2016:
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1784 kcal
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Fat: 77.53g | Prot: 61.48g | Carb: 209.96g.
Breakfast: Tesco Semi-Skimmed Milk, Weetabix Chocolate Weetabix. Lunch: Bird's Custard, Waitrose British Bramley Apple & Blackberry Crumble, Asda New Potatoes in Herbs & Butter, Cooked Cauliflower (Fat Added in Cooking), Cooked Carrots, Cooked Green Cabbage (Fat Added in Cooking), By Sainsbury's Vegetable Pie. Dinner: Alpro Soya Cherry Yoghurt, Tesco Baby Plum Tomatoes, Sainsbury's Cheddar Cheese, Vogel's Soya & Linseed Bread. Snacks/Other: Tesco Gingerbread Men, Elizabeth Shaw Mint Crisp. more...
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2384 kcal
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Activities & Exercise:
Resting - 10 minutes, Walking (brisk) - 4/mph - 50 minutes, Sitting - 14 hours, Sleeping - 5 hours, Standing - 4 hours. more...
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gaining 0.9 lb a week
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