Weigh In record (no journal entry) for 26 August 2017
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228.4 lb
Lost so far: 17.6 lb.
Still to go: 88.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2017:
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216 kcal
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Fat: 17.75g | Prot: 2.63g | Carb: 15.27g.
Breakfast: Hidden Valley Buttermilk Ranch Dressing, Borden Shredded Cheddar Cheese, Lettuce, Iced Coffee with Cream and Sugar. more...
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losing 9.5 lb a week
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