Weigh In record (no journal entry) for 06 April 2012
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272.0 lb
Lost so far: 0 lb.
Still to go: 132.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2012:
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1861 kcal
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Fat: 93.85g | Prot: 121.59g | Carb: 137.04g.
Breakfast: Natural Creamy Peanut Butter, Golden Delicious Apples, Deluxe Whole Grain Plain Bagels. Lunch: Baja Salad. Dinner: Toasted Sunflower Seed Kernels (Without Salt), Egg, Mixed Salad Greens, Tarter Sauce, Crispy Breaded Cod Nuggets. Snacks/Other: Lactose Sugar Free Light Chocolate Shake, okra pickles, Cottage Cheese (Lowfat 1% Milkfat). more...
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4292 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Exercise machine (moderate) - 1 hour and 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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