Jasonschofield1's Journal, 26 August 2017

143.2 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2991 kcal

Fat: 81.85g | Prot: 135.00g | Carb: 407.71g.   Breakfast: Tesco Semi-Skimmed Milk, Weetabix Oatibix, Sugar, Weetabix Oatibix, Tesco Semi-Skimmed Milk. Lunch: Heinz Oxtail Soup, Strawberries, Tangerine, Ryvita Light Rye Whole Grain Crispbread, Weight Watchers Strawberry Yogurt, Tesco Meringue Nest, Granny Smith Apples. Dinner: Tesco Red Leicester Cheese, Kellogg's Rice Crispies, Minced Beef (90% Lean / 10% Fat), Aldi Fiesta Chilli Cooking Sauce, Brown Rice. Snacks/Other: Ryvita Original Crispbread, Walkers Baked Salt & Vinegar Crisps, Prana Goji Berry and Chia Seed, Prana Cacao and Vanilla, Cadbury Chocolate Digestives. more...

2264 kcal

Activities & Exercise: Working - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...