Weigh In record (no journal entry) for 06 April 2012
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174.6 lb
Lost so far: 23.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2012:
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1028 kcal
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Fat: 38.00g | Prot: 33.48g | Carb: 140.00g.
Breakfast: 100% Natural Granola with Oats, Honey & Raisins, Light & Fit Yogurt - Pineapple Coconut, Sugar Free French Vanilla Powder Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated), Granulated Splenda. Lunch: Water, Sugar Free French Vanilla Powder Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated), Granulated Splenda. Dinner: Water, French Fries (Small), Chocolate Milk Shake. more...
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losing 1.4 lb a week
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