Weigh In record (no journal entry) for 06 April 2012
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148.4 lb
Lost so far: 15.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2012:
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1190 kcal
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Fat: 32.19g | Prot: 86.44g | Carb: 127.21g.
Breakfast: Tuna in Water, Smoked Salmon Light Cream Cheese, Chalet. Lunch: Smoked Salmon Light Cream Cheese, Tomato Soup (Canned, Condensed), Celeb Calorie Reduced Margarine, Penne Lisce. Dinner: Asian Sesame Vinaigrette, Hard-Boiled Egg, Tuna in Water. more...
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2057 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 5 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 8 hours, Sleeping - 9 hours. more...
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losing 11.2 lb a week
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