Weigh In record (no journal entry) for 06 April 2012
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146.0 lb
Lost so far: 5.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2012:
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2659 kcal
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Fat: 72.88g | Prot: 77.85g | Carb: 450.84g.
Breakfast: Bananas , Strawberries, Mx juice, RVL Shake Mix, Fat Free Skim Milk. Lunch: American Cheese Singles, Dry or Hard Salami, 100% Whole Wheat Bread, Mountain Dew (12 fl oz). Dinner: Bananas , Country Crock Calcium + Vitamin D, Natural Thick Cut Sea Salt Potato Chips (Lay's), 100% Whole Wheat Bread, American Cheese Singles. Snacks/Other: Vanilla Cone (Medium), Mountain Dew (20 oz), Raised Round Donut - Glazed. more...
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3002 kcal
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Activities & Exercise:
Standing - 8 hours, Driving - 30 minutes, Running - 9/mph - 50 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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