Weigh In record (no journal entry) for 25 August 2017
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148.0 lb
Lost so far: 11.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2017:
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627 kcal
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Fat: 33.57g | Prot: 68.85g | Carb: 8.96g.
Lunch: Fried Egg, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Green String Beans, Grilled Fish. more...
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steady weight
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