LaShuan's Journal, 06 April 2012

Day 6: Continue eating healthy. Plan on running outdoors today.

155.8 lb Lost so far: 0 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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2032 kcal

Fat: 73.58g | Prot: 108.37g | Carb: 247.36g.   Breakfast: healthfull 10 grain bread, Scrambled Egg (Whole, Cooked) , Philadelphia Scrapple. Lunch: Apple Cinnamon Walnut Oatmeal, Premium Grilled Chicken Classic Sandwich, Smartwater (Electrolyte Enhanced Water). Dinner: Premium Grilled Chicken Classic Sandwich. Snacks/Other: 2X Protein Greek Yogurt - Strawberry, Granola, Gourmet Trail Mix. more...

1929 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...