Weigh In record (no journal entry) for 06 April 2012
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142.4 lb
Lost so far: 17.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2012:
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2114 kcal
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Fat: 125.95g | Prot: 50.07g | Carb: 200.88g.
Breakfast: Soft Granola Bars, Chocolate Chip Muffin, Caramel Macchiato, Foil Chocolate Eggs. Lunch: Soft Serve Ice Cream, Apricot Mango Fat Free Light, Celery, Radishes, Cucumber (with Peel), Hard-Boiled Egg. Dinner: Cream Cheese Dip, Tortilla Corn Chips, Egg Salad, Rye Bread, Cherry Tomatoes. Snacks/Other: Potato Chips. more...
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3032 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Running - 6/mph - 30 minutes, Yard Work (gardening) - 2 hours, Walking (brisk) - 4/mph - 1 hour, Housework - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 45 minutes. more...
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gaining 2.8 lb a week
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