Weigh In record (no journal entry) for 06 April 2012
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186.5 lb
Lost so far: 11.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2012:
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2264 kcal
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Fat: 98.31g | Prot: 101.45g | Carb: 248.39g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Dinner: Cream Style Corn, Chicken Alfredo, Garlic Texas Toast. Snacks/Other: Peanut M&M's, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2545 kcal
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Activities & Exercise:
Music playing - 45 minutes, Driving - 1 hour, Desk Work - 2 hours, Standing - 3 hours, Resting - 10 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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