Weigh In record (no journal entry) for 25 August 2017
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143.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2017:
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2538 kcal
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Fat: 81.10g | Prot: 146.07g | Carb: 262.61g.
Breakfast: Weight Watchers Strawberry Yogurt, Sugar, Tesco Semi-Skimmed Milk, Porridge. Lunch: Semi-Skimmed Milk, Prana Protein Shake., Prana Goji Berry and Chia Seed. Dinner: Tesco Meringue Nest, Tesco Blueberries, Strawberries, Weight Watchers Strawberry Yogurt, Lambrini Lambrini Original, Asda Peppercorn Sauce, McCain Original Oven Chips, Green Peas (Frozen), Tesco Sirloin Steak. Snacks/Other: Ryvita Dark Rye Crispbread, Cadbury Chocolate Digestives. more...
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3010 kcal
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Activities & Exercise:
Running - 7/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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