Weigh In record (no journal entry) for 06 April 2012
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143.4 lb
Lost so far: 26.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2012:
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1579 kcal
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Fat: 47.11g | Prot: 67.48g | Carb: 172.63g.
Breakfast: Total 2% Greek Yogurt with Honey, Coffee, Emergen-C. Lunch: Soft Pretzel. Dinner: PureCoconut Coconut Milk - Vanilla, Merlot Wine. Snacks/Other: Red Bull Sugar Free, Jelly Beans, Part Skim Mozzarella Cheese, Crunchy Granola Bars - Roasted Almonds. more...
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losing 3.5 lb a week
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