<-Rishi->'s Journal, 24 August 2017

164.2 lb Lost so far: 15.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1641 kcal

Fat: 43.48g | Prot: 171.14g | Carb: 140.25g.   Breakfast: Salmon Fish Oil, Dry Roasted Unsalted Almonds, Beatrice 2% Milk, Optimum Nutrition Gold Standard 100% Whey, Quaker Quick Oats (3-5 Min), Coffee (Instant), Banana. Lunch: Great Value Cut Broccoli, Great Value Creamy Peanut Butter, Great Value Chunk Light Tuna, Wonder 100% Whole Wheat Bread (75g). Dinner: Salmon Fish Oil, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...

2048 kcal

Activities & Exercise: Shoulder and Cardio - 1 hour, Resting - 16 hours and 25 minutes, Sleeping - 6 hours and 35 minutes. more...