lonecell's Journal, 06 April 2012

215.0 lb Lost so far: 19.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2006 kcal

Fat: 108.77g | Prot: 121.33g | Carb: 165.23g.   Breakfast: Banana. Lunch: Extra Crunchy Peanut Butter, 100% Whole Wheat Bread, Jelly (All Flavors), Chicken Sandwich. Dinner: Red Beans & Rice, Spicy Chicken Breast (Skinless & Breading Removed). Snacks/Other: Celery , Extra Crunchy Peanut Butter, Dry Roasted Pecan Nuts (Without Salt Added) , Raw Almonds. more...

2567 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...