Weigh In record (no journal entry) for 24 August 2017
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182.0 lb
Lost so far: 2.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2017:
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1194 kcal
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Fat: 41.71g | Prot: 44.51g | Carb: 166.48g.
Breakfast: Proti Diet Chocolate Shake Mix. Lunch: Quaker Instant Oatmeal - Honey & Almonds. Dinner: McDonald's Chicken McNuggets (6 Pieces), McDonald's Fruit 'n Yogurt Parfait, McDonald's French Fries (Medium). Snacks/Other: Oranges, Materne GoGo Squeez Applesauce - AppleBerry, Coffee. more...
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losing 0.2 lb a week
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